3-30
Find a 1 rm
Power clean + 2 hang power clean + jerk
WOD
Competitor
5 rounds
20 box jumps 24/20
10 hang power clean 155/105
Fitness 115/75
Lifestyle 95/65
Find a 1 rm
Power clean + 2 hang power clean + jerk
WOD
Competitor
5 rounds
20 box jumps 24/20
10 hang power clean 155/105
Fitness 115/75
Lifestyle 95/65