3-8
WOD Competitor Run or row 800m 40 deadlifts 135/95 400m run or row 20 power cleans 135/95 200m run or row 10 jerks 135/95 200m run or row 10 muscle ups 400m run or row 20 HSPUs 800m run or row 40 box overs 24/20 Fitness: chest to bar pull-ups...
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