15 min to find a 1rm clean and jerk WOD Competitor 20 min amrap 400m run 3 hang squat clean 225/155 30/26 cal bike or row 9 strict pull-ups + 9 knees to elbow Fitness 20 min amrap 400m run 3 hang squat clean 165/115 30/26 cal bike or row 9...