Mar 28, 2022 by Mendy Finley 196 3-29 WOD Competitor 1200m run Then 12 rounds 4 strict HSPUs 8 chest to bar pull-ups 12 squats Fitness 1200m run Then 12 rounds 4 HSPUs 8 pull-ups 12 squats Lifestyle 800m run Then 12 rounds 4 pushups 8 jumping pull-ups 12 squatsRead more