WOD Competitor 30 minute AMRAP 2 rounds of strict Cindy 500/400m row or 30/24 cal bike Fitness 30 minute AMRAP 2 rounds of Cindy 500/400m row or 30/24 cal bike Lifestyle 30 minute AMRAP 2 rounds of Cindy w/ jumping pull-ups 500/400m row or 30/24...