3-12

Partner WOD 5 rounds 100 plate hops (#45 plate) Accumulate 1 min plank (together) Accumulate 1 min glute bride hold (together) 50 air squats 40 pushups Holds are together. Divide other movements up anyway you like

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat