Mar 22, 2022 by Mendy Finley 213 3-23 **NO 4AM class today** 3 position power clean and jerk Hip, knee, floor 2-2-2-1-1-1 WOD AMRAP 10 5 hang power snatch 10 box jump over 24/20 15 deadlifts Competitor 115/75 Fitness 95/65 Lifestyle 75/55 and step upsRead more