3-28
Pause back squat
4-3-2-1
:03 pause at the bottom of each rep
WOD
Competitor/fitness
1000m row
75 power snatches 75/55
50 toes to bar
lifestyle: knee raises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat