3-26

3 part partner WOD

kb swings 53/35
pushups
goblet squats 53/35
bike for cals

Rest 1 minute

Dynamic pushups over plate
Burpee onto plate
Sit-ups
Lunges

Rest 1 min

Push press 95/65
Bent row 95/65
P1 plank hold/ p2 lateral hops over p1 (step over if needed)
OHS 95/65

*2 minutes of each exercise, 1 partner works at a time, switch partners as needed.

**switch as needed on the plank-hop over your partner station.