3-25

Snatch wave
3 rounds
1 rep on the minute x 5 minutes
Start at 75% of your max, increase weight each minute, at the start of each 5 min round reset to 75%

WOD
Back to back AMRAPS
AMRAP 5
50 wallballs 20/14
With remaining time as many bike or rower cals as possible

Rest 2 minutes

AMRAP 5
50/40 bike or rower cals
With remaining time as many wallballs as possible

Comp/fitness 20/14
Lifestyle 14/10