3-24

Single arm Carries
3 sets of:
50’ single arm overhead (r)
50’ single arm overhead (l)
50’ single arm front rack (r)
50’ single arm front rack (l)
50’ single arm farmer carry (r)
50’ single arm farmer carry (l)

WOD
50-40-30-20-10
Kb swings
Med ball sit ups

Competitor 70/53
Fitness 53/35
Lifestyle 35/26