3-9

Snatch wave
3 rounds
1 rep on the minute x 5 minutes
Start at 75% of your max, increase weight each minute, at the start of each 5 min round reset to 75%

WOD
5-4-3-2-1
Bench or floor press
*row 500m or run 400m after each round

Competitor 225/155
Fitness/lifestyle – choose a weight you can press 5 times without a spotter.