3-8

WOD
Competitor
Run or row 800m
40 deadlifts 135/95
400m run or row
20 power cleans 135/95
200m run or row
10 jerks 135/95
200m run or row
10 muscle ups
400m run or row
20 HSPUs
800m run or row
40 box overs 24/20

Fitness: chest to bar pull-ups
Lifestyle: 95/65, jumping pull-ups, step overs