3-7
Pause front Squat
3-3-3-3-3
*pause 3 seconds in the bottom
WOD
3 rounds
20 wallballs 20/14
20 kb swings 70/53
Rest 2 minutes
3 rounds
25/20 cal bike, row, or ski
10 burpee pullup
Fitness 53/35 kb
Lifestyle 35/26 kb, burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat