3-2

15 min to find a 1rm clean and jerk

WOD
Competitor
20 min amrap
400m run
3 hang squat clean 225/155
30/26 cal bike or row
9 strict pull-ups + 9 knees to elbow

Fitness
20 min amrap
400m run
3 hang squat clean 165/115
30/26 cal bike or row
9 pull-ups + 9 knees to elbow

Lifestyle
20 min amrap
400m run
3 hang squat clean 95/65
30/26 cal bike or row
9 jumping pull-ups + 9 knees raises