May 2, 2021 by josh 358 5-3 Check out the new summer gear! https://crossfitofallonmo.com/shop/ 2 position power snatchHigh hang + hang2-2-2-1-1-1 WOD60-50-40-30-20-10No push-up burpeeRun a 400 after each round*you can sub the run for 30/24 cal row or bikeRead more