6-1

Snatch wave 3 rounds1 rep OTM x 5 minutesStart at 70-75% of your max, increase 5-10 pounds each minute, reset to 70-75% at the start of each 5 min round. WOD3 rounds10 power cleans 135/9520 sit-ups Elite3 rds10 power cleans 185/12520 sit-ups with...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat