May 6, 2021 by josh 308 5-7 Check out the new gear and get yours pre-ordered today! Here’s the link: https://crossfitofallonmo.com/shop/ Power clean + hang squat clean + split jerk1-1-1-1-1 WOD10-8-6-4-2Thrusters 95/65rx. 135/95elite 50-40-30-20-10Double undersRead more