5-7
Check out the new gear and get yours pre-ordered today! Here’s the link:
https://crossfitofallonmo.com/shop/
Power clean + hang squat clean + split jerk
1-1-1-1-1
WOD
10-8-6-4-2
Thrusters 95/65rx. 135/95elite
50-40-30-20-10
Double unders
Check out the new gear and get yours pre-ordered today! Here’s the link:
https://crossfitofallonmo.com/shop/
Power clean + hang squat clean + split jerk
1-1-1-1-1
WOD
10-8-6-4-2
Thrusters 95/65rx. 135/95elite
50-40-30-20-10
Double unders