5-6
Order your summer gear here:
https://crossfitofallonmo.com/shop/
Strict Press
Find a 10rm
WOD
4 rounds
1:00 handstand push-ups
1:00 rest
1:00 sit-ups
1:00 rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Order your summer gear here:
https://crossfitofallonmo.com/shop/
Strict Press
Find a 10rm
WOD
4 rounds
1:00 handstand push-ups
1:00 rest
1:00 sit-ups
1:00 rest