5-5
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Find a 10rm back squat
WOD
12 minutes
Minute 1: box jumps 24/20
Minute 2: burpees
Minute 3: clean and jerks 135/95
Get your shirt orders in today! Here’s the link:
https://crossfitofallonmo.com/shop/
Find a 10rm back squat
WOD
12 minutes
Minute 1: box jumps 24/20
Minute 2: burpees
Minute 3: clean and jerks 135/95