4-1
Deadlifts
2-2-2-2-2
*touch and go with no bouncing
WOD
10 minute AMRAP
10 side plank with reach through (ea side)
10 push-up with shoulder tap
10 med ball sit-ups
10 RDLs (light weight)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat