3-31
Farmers carry
5x100m
WOD
20 min AMRAP
500m row or 400m run
10 burpees
5 strict pullups
10 Z – presses (choose a moderate weight)
Score is rounds + reps. Enter db weight you use in notes in SugarWOD
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat