10-29
Deadlift
Build to a heavy double
Partner WOD
12 min
50 wallballs 20/14
30 deadlifts 225/155, elite 275/185
25 burpee box overs, elite must jump
Deadlift
Build to a heavy double
Partner WOD
12 min
50 wallballs 20/14
30 deadlifts 225/155, elite 275/185
25 burpee box overs, elite must jump