10-19
Power snatch
5×2@75%
WOD
5 rds
10 hang power snatches 75/55
15 ohs 75/55
Rest 1 min
Finisher
3×1 minute plank
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Power snatch
5×2@75%
WOD
5 rds
10 hang power snatches 75/55
15 ohs 75/55
Rest 1 min
Finisher
3×1 minute plank