10-18
Front squat
5×3
All 5 sets @ 80% of your 1 rm
WOD
Chipper
100 walking lunges
80 DU’s
60 air squats
40 butterfly sit-ups
20 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squat
5×3
All 5 sets @ 80% of your 1 rm
WOD
Chipper
100 walking lunges
80 DU’s
60 air squats
40 butterfly sit-ups
20 burpees