10-3
2 push jerks + 1 split jerk
5 sets @ 70% or > or your 1rm jerk
WOD
Tabata combos
Kb swings / burpees
Rest 4 min
Push press 95/65 / DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
2 push jerks + 1 split jerk
5 sets @ 70% or > or your 1rm jerk
WOD
Tabata combos
Kb swings / burpees
Rest 4 min
Push press 95/65 / DU’s