9-16
Muscle up progression work
Muscle ups
WOD
11.5
15 min AMRAP
9 deadlifts 155/100
12 hand release push-ups
15 box jumps 24/20
Muscle up progression work
Muscle ups
WOD
11.5
15 min AMRAP
9 deadlifts 155/100
12 hand release push-ups
15 box jumps 24/20