9-8
Back Squat
5×5 @75%
WOD
6 rounds
30 seconds ball slams 30/20
30 seconds rest
30 seconds air squats
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5×5 @75%
WOD
6 rounds
30 seconds ball slams 30/20
30 seconds rest
30 seconds air squats
30 seconds rest