9-6
3 position clean (floor, knee, thigh)
5 sets @65%
WOD
(From the main site)
10 rounds
5 power cleans 155/105
10 lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position clean (floor, knee, thigh)
5 sets @65%
WOD
(From the main site)
10 rounds
5 power cleans 155/105
10 lunges