8-31
2 hang power cleans + 2 push jerks
6 sets @ 60% of your clean and jerk pr
WOD
“2008 CROSSFIT GAMES DEADLIFT/BURPEE WOD”
5 rounds
5 Deadlifts (M-275#/F-185#)
10 Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat