8-3
Gymnastics skill work: 4 sets max effort handstand hold Scale up: 4 sets max effort handstand push-ups, strict, or deficit hspus. 4 x 8 supinated ring pull Scale up: 4 x 8 strict, weighted, or strict c2b pull-ups. WOD 3 rds 1 min kb swing 53/35 1...
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