Aug 29, 2016 by josh 1009 8-30 Back squat 10@55% 8@60% 8@65% 6@70% WOD 50 cal row 75 wall ball shots 100 DUs Shirt orders due by Friday! Here’s the link to pre-order: http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ed35109scbed4bc4 Read more