August 23, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Aug 23, 2016 by josh 598

Heavy walking front rack lunges (10 steps) After 2 warm up sets find 3 heaviest sets WOD 4 rounds 30 DU’s 15 box jumps 24/20 15 goblet squats 53/35

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat