8-19
Find a 1rm front squat
WOD
800m run
80 air squats
8 muscle ups (ring or bar)
400m run
40 air squats
4 muscle ups (ring or bar)
*Scale muscle ups with strict pull-ups or ring rows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat