8-17
Work to a heavy set of 1 power snatch + 1 hang snatch
WOD
12 min
7 kb snatch (right arm)
14 kb swings
7 kb snatch (left arm)
30 second plank
CFO shirt pre-orders!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ed35109scbed4bc4&oseq=&c=&ch=