12-23
KB carry3 sets
100ft overhead carry
100ft front rack carry
100ft farmers carry
Complete each set without dropping the kbs or dbs.
WOD:
8 min AMRAP
5 burpees
10 kb swings 53/35
20 du’s
Finisher:
100 situps
KB carry3 sets
100ft overhead carry
100ft front rack carry
100ft farmers carry
Complete each set without dropping the kbs or dbs.
WOD:
8 min AMRAP
5 burpees
10 kb swings 53/35
20 du’s
Finisher:
100 situps