“Rudolph”

Strength:

OHS 3-3-3-3-3

WOD:

“red nosed Reindeer”25 Rower Calories

25 Up downs (aka burpees)

25 Double Unders

25 Overhead Squats 95/65

25 Lunges with weight 95/65

25 Push Press 95/65

25 Hang Snatch 95/65