Macho-Man

Power Clean3@70%

3@75%

3@80%

Find a a 3rm

WOD:

Macho-Man

EMOM for as long as possible

3 power cleans 135/95

3 front squats 135/95

3 jerks 135/95

If you complete 10 rounds, add 1 rep to each movement, each minute moving forward.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat