Macho-Man
Power Clean3@70%
3@75%
3@80%
Find a a 3rm
WOD:
Macho-Man
EMOM for as long as possible
3 power cleans 135/95
3 front squats 135/95
3 jerks 135/95
If you complete 10 rounds, add 1 rep to each movement, each minute moving forward.
Power Clean3@70%
3@75%
3@80%
Find a a 3rm
WOD:
Macho-Man
EMOM for as long as possible
3 power cleans 135/95
3 front squats 135/95
3 jerks 135/95
If you complete 10 rounds, add 1 rep to each movement, each minute moving forward.