12-18
Narrow grip bench press or floor press 5-5-5
WOD:
15 min AMRAP
9 deadlifts 155/100
12 hand release pushups
15 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Narrow grip bench press or floor press 5-5-5
WOD:
15 min AMRAP
9 deadlifts 155/100
12 hand release pushups
15 box jumps 24/20