12-16
3 position clean +1 jerk1@60%
1@65%
1@70%
3 sets @ 75%
WOD:
50 cal row
Rest 2 min
50 kb swings 53/35
Rest 2 min
50 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position clean +1 jerk1@60%
1@65%
1@70%
3 sets @ 75%
WOD:
50 cal row
Rest 2 min
50 kb swings 53/35
Rest 2 min
50 du’s