12-14

3 position snatch1@60%

1@65%

1@70%

3 sets @ 75%

WOD
45 mountain climbers (l,r=1)

21 power snatches 95/65

21 toes to bar

45 mountain climbers

15 power snatches 95/65

15 toes to bar

45 mountain climbers

9 power snatches

9 toes to bar

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat