11-17
Push press5-5-5-5-5 climbing WOD 15-12-9-6-3 Shoulder to overhead 115/75 toes to bar
Read more“Three Wise Men” A. “Jeremy” AMRAP 4: 5 Hang Squat Snatch, 95/65 comp. 135/95 10 Barbell Burpees 2 minute rest B. “Ben” AMRAP 4: 10 Power Clean, 96/65 comp. 135/95 20 Pull-Ups 2 minute rest C. “Beau” AMRAP 4: 15 Box Jump Overs, 24″/20″ 30 Wall...
Read morePartner A: hang from rig Partner B: 50 kettle bell ground to overhead 53/35 *switch Partner A: hang from rig Partner B: 50 wall balls *switch Partner A: hang from rig Partner B: 50 push ups *switch Partner A: hang from rig Partner B: 50...
Read moreBack squat4x3@85% WOD: “Straight Helen” Run 1200m 63 kb swings 53/35 36 pullups
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