11-16
A BIG thanks to everyone that helped at The Tag Team and great job to all our athlete!!
Back Squat
2×3@85%
3×2@90%
WOD
3 rounds for total reps
1 min wallball
1 min rest
1 min burpee
1 min rest
1 min kb thruster
1 min rest
A BIG thanks to everyone that helped at The Tag Team and great job to all our athlete!!
Back Squat
2×3@85%
3×2@90%
WOD
3 rounds for total reps
1 min wallball
1 min rest
1 min burpee
1 min rest
1 min kb thruster
1 min rest