11-13

Reminder: NO Friday evening classes today and NO classes on Sataurday 11/14 due to the Tag Team Throwdown! Come support all the athletes competing! 

Address: The Field House

106 N. Cool Springs Rd

Ofallon, MO 63366Strength:

11-13

Deadlift 2-2-2-2 heavy

WOD:

3 rds:

7 deadlifts 225/155

30 air squat

9 hspu