Oct 15, 2015 by josh 572 10-16 StrengthStrict Press 3-3-3-3 Push press 2-2-2 WOD “The Trenches” 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 1-2-3-4-5-6-7-8-9-10 Deadlift 115/75Read more