“Luke” Hero WOD For time: Run 400m 15 Clean and Jerks (155/105) Run 400m 30 Toes to Bar Run 400 45 Wall Balls (20/14) Run 400m 45 Kettlebell Swings (53/35) Run 400m 30 Ring Dips Run 400m 15 Front Rack Walking Lunges (155/105) Run 400m...