October 21, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 21, 2015 by josh 605

5×5 push pressWork on efficiency in this movement. WOD: 20-18-16-14-12-10-8-6-4-2 Seconds in handstand hold Hollow rocks Supermans Situps

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat