“Test it out!”
10 min AMRAP60 cal row (each partner rows 30) 50 deadlifts 135/85rx, 185/135 comp 40 burpee over the bar 30 front squats 135/85rx, 185,135 comp 3 min to establish a 1rm hang snatch Rest 1 min 5 min ladder 3-6-9-12-15-18-21-24-….. Hand...
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