7-18 “Partner WOD”
Turkish get up emom 10 PARTNER WOD 20 min AMRAP Run 200 (together) 4 rds of Cindy (alternate rds with partner)
Read moreTurkish get up emom 10 PARTNER WOD 20 min AMRAP Run 200 (together) 4 rds of Cindy (alternate rds with partner)
Read morePartner wod11 rds 11 pullups 11 kb swings 53/35 11 air squats 11 burpees Reps may be divided any way, finish each exercise before moving on to the next.
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